Your best wasn’t back then.
It’s ahead of you
1:1 online coaching for capable men and women who’ve been in shape before and are ready to go past it, with a coach holding you to a higher standard.
TURN SOUND ON!
New members start: 1st Monday of the month
THIS IS FOR YOU IF:
You’ve been better than this.
You’ve peaked before, maybe more than once, and people still remember it. Or you never stopped training. You just stopped progressing.
“After this trip.” After this project. Monday.
You know exactly what to do. You just keep moving the start date.
You’re ready to achieve next-level results
You just need a kick in the right direction
WITH 650+ SUCCESS STORIES ACROSS 7 DIFFERENT COUNTRIES, JOIN THE TEAM TO TRANSFORM YOUR BODY AND LEVEL UP YOUR LIFE
Veronique
18 weeks | 11 lbs / 5kg drop of Body Fat
Biggest Motivation for Vee was to change the reflection that she saw in the mirror
Main challenge we overcame was lack of knowledge and confidence in whether she was doing the right thing
4 days training per week
Ryan
16 weeks | 2.2 lbs / 1 kg Body Recomp
Biggest Motivation for Ryan was to be in his best shape for his 30th birthday
Main challenge we overcame was managing the office snacks and habit of overeating over the weekend. Ryan was someone who had trained for years, but did not have the proof to show for it
5 days of training per week
Reiss
20 weeks | 13 lbs / 6 kg drop of Body Fat
Biggest Motivation for Reiss was to build her revenge body ahead of her Big 30
Main challenge we overcame was managing fatigue and balancing Motherhood and her demanding work schedule with her training routine.
3-4 days training per week
The Real Problem
You don't need more information.
You know how to train. You know how to eat. You've done it before,
and you could probably write your own programme.
Knowing isn't the problem. Keeping your standard is.
A standard isn't something you hit once, It's something you keep.
What you're missing is someone outside your circle holding you to it.
Not a friend who'll let it slide. A professional who notices when you miss, and asks why.
I know this one, because I lived it.
I competed in 2017, then slid. I got back to peak shape in Jamaica in 2022, then slid again.
I hid it the way you probably do. Baggier tops. Old photos from when I was in shape. Holiday pictures always in a vest. My fitted base layer that looks great when I am in shape ended up in the shed.
The moment I knew was a beach club in Dubai. Everyone around me was in great shape, and I kept my top on. I knew exactly why. In my friend group I'm the fitness guy, and that comes with a standard I wasn't keeping.
When I mentioned it, nobody took it seriously. Every trip ended with "I'll get back on it when I get home."
In Dubai I said: this is my last. A month before flying home, I booked six months with my own coach, so I landed already in rhythm.
My coach didn't teach me anything I didn't know. What I got was accountability from outside my circle, and a higher standard to measure myself against.
14kg lost over six months of coaching. 9.9% body fat, DEXA-verified.
Routine back. Energy back. Waking before my alarm. The base layer is out of the shed.
New members start: 1st Monday of the month
Our 3 Phase Method
Set - Prove - Keep
Set
We set your standards and get you back in rhythm: routine, starting lifts, and your diet begins. I notice every miss and ask why. Miss a check-in and I’m in touch the same day.
Prove - Diet Track
You lean out while still getting stronger, with progressive overload in every session.
Prove - Build Track
Once you’re lean, we build. Progressive overload, with the focus on adding muscle.
Keep
We hold what you’ve built. After a diet, we bring you back up to maintenance. After a build, we tidy up before the next push. Then the next block starts. There’s no finish line.
New members start: 1st Monday of the month
COACHING WITH EXTRA MILE FITNESS
WHAT YOU GET
1-1 Coaching with me for
6 months+
Weekly check-ins, with a personal video reply from me within 24hrs
A lift technique library:
A Library of content giving you the details to add more to your lifts.
A game plan from me at every check-in
The community:
A WhatsApp group and
in-person meet-ups
New members start: 1st Monday of the month
WHAT OUR MEMBERS SAY
Hazel
Sophia
Reiss
Ariel
Maggie
Alice
Monica
Mide
Lydia
Melina
Louis
New members start: 1st Monday of the month
Mark
48 weeks | 26 lbs / 12 kg drop of Body Fat
Biggest Motivation for Mark was to be someone who is committed to prioritising his self-care, respecting his mind and body.
Main challenge we overcame was ability to work around demanding career in healthcare, night shifts, and self belief that his 20s was his hero years
4-5 days training per week
Hazel
4 Years | 86 lbs / 39kg drop of Body Fat
Biggest Motivation was being able to achieve her first pull up
Main Challenge we overcame was personal self doubt that she wouldn’t be able to do it
4-5 days training per week
New members start: 1st Monday of the month
New members start: 1st Monday of the month
FAQS
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Our signature programme has a minimum commitment of 6 months for 2 main reasons:
We hold ourselves to getting a world-class result and this is just simply not possible in less time than this.
Secondly, we are all humans and we do not set the expectation of perfection as nice as it would be. With 6 months this allows you to fully develop within the program without feeling rushed through the process.
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Both. One Programme.
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We set an expectation of being able to dedicate 5 hours in the gym per week.
Outside of this we focus on the other 163hrs of the week that has the biggest impact on the success of your results.
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Most clients are in the UK, the USA and Dubai. Check-ins are online, so time zones aren't a problem.
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We have a very through onboarding ensuring we have everything we need to get the most out of you and ensuring you have full clarity and satisfaction so you can get the most out of us.
Every program is customised personally for you down to the letter.
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Absolutely, without nutritional support you will not see the results you desire.
We adopt our approach to each member depending on experience, current eating habits, desired goals and what they are willing to commit to.
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I wouldn’t, so I wouldn’t expect you too. The meals you make are as good as the hands that cook them. For results we aim to keep meals simple to begin with as we first learn how your body responds to food and iron out any deficiencies. Thereafter as we move through our phases you will start to explore more with food.
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